This practice is all about using the Wisdom of Yoga and the Freedom of Dance. To explore the sensations within our own bodies. To allow us to become completely in touch with the body and connect to our natural movements. “We are as old as our Spine” : By connecting with our breath, we can
This practice is all about using the Wisdom of Yoga and the Freedom of Dance. To explore the sensations within our own bodies. To allow us to become completely in touch with the body and connect to our natural movements. “We are as old as our Spine” : By connecting with our breath, we can explore the different organic movements of our spine. “Use our personal Instinct” : Through animal-like motions, we are better able to understand the uses and importance of our feet and hands , in order to experience Groundedness and Stability on the Earth’s surface.
“Let Grace Flow” : Express your unique Feminine and Masculine Energy within the body through slow , conscious movements. Utilising the entire body from the crown of the head to toes to Expand and deepen our expression. Movement is born from our core center and spread through the body, until extremities.
“Using the opposite Forces” : Discover our YIN and YANG aspects. Finding the Balance ,in the body as in the mind, between Strengh and Flexibility, Will-Power and Surrender, Motivation and Letting-go … This is an essential principle to understand and to apply in different parts of our lives in order to find balance.
“Shifting our Perceptions” : Without Judgement or Expectation , using physical Yoga Asana and Movement to tune inwards toward our Souls. Focus, go deeper and Free yourself from what you ‘think’ your body ‘should look like’ , to just Let it Be, enjoying it the way it is . Using the Breath to smooth the Nervous System , calm the mind, being in the Present moment and balance our Prana , life force energy.
“ Allow for Self-Expression” : Find your own personal expression in the practice. We are all unique with special bodies , personalities and capabilities. This is what makes our world beautiful. Break the Rules. Make your own. Become aware of your own needs and your natural gifts . We are allowed to Express ourselves , to open , to grow. A practice using our whole human potential, to get in touch with our bodies and increase Self-Awareness and Sensitivity. Trust your Instinct and develop Intelligence and wisdom within the body.